Date: 3 months ago   Category: Studies

Scientists have found out why vegetables and fish are useful to heart - RIA Novosti, 11/6/2018


Salad and vegetables
MOSCOW, 6 Nov – RIA Novosti. The Polish biologists have opened a molecule which does vegetables and fishes especially useful to health of heart, and have successfully checked her action on the rats suffering from high pressure. Their conclusions have been presented in the Heart and Circulatory Physiology.© Fotolia/auremar magazine Scientists have found out how the diet influences mood of men and women" We have found out that the use of large numbers of vegetable and fish food leads to accumulation in blood of special substance, триметиламин N-oxide (TMAO). Contrary to it, the use of large numbers of meat and eggs that we traditionally connect with bad health of heart, leads to falling in concentration of TMAO" — Marcin Ufnal from the Warsaw university has said (Poland). Today most of scientists considers that a diet and separate food exert strong impact not only on the weight of the person, but also on health of his brain, vessels, heart and other key body organs. For example, recently scientists have shown that the use of large numbers of olive oil and the Mediterranean dishes considerably lowers chances to die of a stroke or a heart attack, and excessively large amount of salt in food, on the contrary, worsens health of heart and vessels. Part of these salutary and harmful effects is connected with how food influences intestinal microflora, and others are caused by various molecules and minerals directly influencing work of bodies and the chemical composition of blood. © RIA Novosti / Evgeny Biyatov to Pass into an image bank Scientists have told about advantage of vegetables for health of elderly zhenshchinufnat and his colleagues have opened one of similar secrets, studying how players of blood and work of heart and vessels at the rats inclined to development of a hypertension and using large numbers of vegetable, fish and meat food were changed. Having opened strong differences in number of TMAO in their blood-groove, scientists have checked what will occur if to transfer rodents to the usual balanced diet and to give to drink to part of them solution with very big or rather small doses of this substance. As it has appeared, high doses of this substance didn't cause negative effects, however their positive action on heart and vessels of rats was approximately same, as well as at the animals receiving small amounts TMAO.ETO positive action was expressed that триметиламин N-oxide protected rodents from a thickening of walls of blood vessels and development of a hypertrophy of heart that often occurs at the people suffering from a hypertension. As a result of it such rats approximately suffered from heart attacks and sudden stops of blood circulation twice less often, than their relatives eating a normal or "meat" diet. As scientists believe, salutary action of TMAO on heart and vessels has been caused by the fact that this substance connects to various proteins, DNA and RNA, and stabilizes them, allowing them it is better to transfer elevated pressure in blood system. CC0/ivabalk / Scientists called the most useful vitamin for heart and сосудовВ result of this violation in work of cells of heart and I suck

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